A complete training & mindset manual for beginners, intermediates, and advanced lifters. Includes structured plans, diet strategy, recovery protocols, supplementation, and psychological tools to help you stay consistent and build a body that lasts.
🧠 Research-based knowledge + gym-tested experience 💪 Workout plans for every level 🍽️ Diet, hydration, and supplement breakdowns 📩 Format: PDF | Language: English | Instant download after purchase
