A complete training and mental guide for beginners, intermediate and advanced players. The eBook contains training plans, regeneration strategies, dietary and supplementation principles, and psychological knowledge that will help you get in shape on your own terms.
🧠 Knowledge supported by research and practice 🏋️ Training for every level of advancement 🍽️ Complete Nutrition, Water and Supplementation Section 📩 Format: PDF | Version: Polish | Shipping: automatic
